{"id":5695,"date":"2025-05-21T15:17:03","date_gmt":"2025-05-21T09:32:03","guid":{"rendered":"https:\/\/www.kheldiary.com\/?p=5695"},"modified":"2025-05-21T15:17:05","modified_gmt":"2025-05-21T09:32:05","slug":"%e0%a4%a8%e0%a4%b5%e0%a5%8c%e0%a4%82-%e0%a4%b8%e0%a4%82%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a4%b0%e0%a4%a3%e0%a4%95%e0%a5%8b-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%a7%e0%a4%be%e0%a4%a8%e0%a4%ae%e0%a4%a8%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/www.kheldiary.com\/?p=5695","title":{"rendered":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"998\" height=\"491\" src=\"https:\/\/i0.wp.com\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?resize=998%2C491&#038;ssl=1\" alt=\"\" class=\"wp-image-5696\" srcset=\"https:\/\/i0.wp.com\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?w=998&amp;ssl=1 998w, https:\/\/i0.wp.com\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?resize=768%2C378&amp;ssl=1 768w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/><\/figure>\n\n\n\n<p>\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0941\u0928\u0947 \u092d\u092f\u0915\u094b\u091b \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u096e \u0930 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u096c \u0917\u0930\u0940 \u0967\u096a \u091f\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0928\u0947\u092a\u093e\u0932 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u092c\u0939\u093e\u0926\u0941\u0930 \u091a\u0928\u094d\u0926\u0932\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u093f\u090f \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u0939\u0947\u0932\u094d\u092a \u0928\u0947\u092a\u093e\u0932 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u0938\u094d \u0915\u094d\u0932\u092c, \u090f\u092a\u0940\u090f\u092a \u0915\u094d\u0932\u092c, \u0924\u094d\u0930\u093f\u092d\u0941\u0935\u0928 \u0906\u0930\u094d\u092e\u0940 \u0915\u094d\u0932\u092c, \u0928\u0947\u092a\u093e\u0932 \u092a\u0941\u0932\u093f\u0938 \u0915\u094d\u0932\u092c, \u0917\u0923\u094d\u0921\u0915\u0940 \u092a\u094d\u0930\u0926\u0947\u0936 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918, \u0938\u0941\u0926\u0942\u0930\u092a\u0936\u094d\u091a\u093f\u092e \u092a\u094d\u0930\u0926\u0947\u0936, \u0915\u094b\u0936\u0940 \u092a\u094d\u0930\u0926\u0947\u0936 \u0930 \u092e\u0923\u093f\u092e\u0941\u0915\u0941\u0928\u094d\u0926 \u092d\u0932\u093f\u092c\u0932 \u0915\u094d\u0932\u092c \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0909\u0928\u0932\u0947 \u092c\u0924\u093e\u090f \u0964 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u0928\u0947\u092a\u093e\u0932 \u092a\u0941\u0932\u093f\u0938 \u0915\u094d\u0932\u092c, \u090f\u092a\u0940\u090f\u092b \u0915\u094d\u0932\u092c, \u0928\u094d\u092f\u0942 \u0921\u093e\u092f\u092e\u0923\u094d\u0921 \u092f\u0941\u0925 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u0938\u094d, \u0924\u094d\u0930\u093f\u092d\u0941\u0935\u0928 \u0906\u0930\u094d\u092e\u0940 \u0915\u094d\u0932\u092c, \u090f\u092d\u0930\u0947\u0937\u094d\u091f \u092d\u0932\u093f\u092c\u0932 \u0915\u094d\u0932\u092c \u0930 \u0915\u0930\u094d\u0923\u093e\u0932\u0940 \u092a\u094d\u0930\u0926\u0947\u0936 \u092d\u0932\u093f\u092c\u0932 \u091f\u093f\u092e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947\u091b\u0928\u094d \u0964 \u0938\u0939\u092d\u093e\u0917\u0940 \u091f\u093f\u092e\u0932\u0947 \u0969 \u091c\u0928\u093e\u0938\u092e\u094d\u092e \u0935\u093f\u0926\u0947\u0936\u0940 \u0916\u0947\u0932\u093e\u0921\u0940 \u0938\u092e\u093e\u0935\u0947\u0936 \u0917\u0930\u094d\u0928 \u092a\u093e\u0909\u0928\u0947\u091b\u0928\u094d \u0964<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0935\u093f\u091c\u0947\u0924\u093e \u092c\u0928\u094d\u0928\u0947 \u092a\u0941\u0930\u0941\u0937 \u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u0941\u0935\u0948 \u0935\u093f\u0927\u093e\u0915\u093e \u091f\u093f\u092e\u0932\u093e\u0908 \u0938\u092e\u093e\u0928 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u0930\u093e\u0916\u093f\u090f\u0915\u094b \u091b \u0964 \u092a\u094d\u0930\u0925\u092e, \u0926\u094b\u0938\u094d\u0930\u094b \u0930 \u0924\u0947\u0938\u094d\u0930\u094b \u0939\u0941\u0928\u0947\u0932\u0947 \u0915\u094d\u0930\u092e\u0936\u0903 \u096e \u0932\u093e\u0916, \u096a \u0932\u093e\u0916 \u0930 \u0968 \u0932\u093e\u0916 \u0930\u0941\u092a\u0948\u092f\u093e\u0901 \u092a\u0941\u0930\u0938\u094d\u0915\u093e\u0930 \u092a\u093e\u0909\u0928\u0947\u091b\u0928\u094d \u0964 \u0926\u0941\u0935\u0948 \u0935\u093f\u0927\u093e\u0915\u093e \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0916\u0947\u0932\u093e\u0921\u0940\u0932\u0947 \u096b\u0966\/\u096b\u0966 \u0939\u091c\u093e\u0930 \u0930\u0941\u092a\u0948\u092f\u093e\u0901 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0917\u0930\u094d\u0928\u0947\u091b\u0928\u094d \u0964 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0932\u093f\u092c\u0947\u0930\u094b, \u0938\u0930\u094d\u092d\u0930, \u092c\u094d\u0932\u0915\u0930, \u0932\u093f\u092b\u094d\u091f\u0930, \u0938\u094d\u092a\u093e\u0907\u0915\u0930 \u0930 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u0932\u0947 \u091c\u0928\u0939\u0940 \u0968\u096b\/\u0968\u096b \u0939\u091c\u093e\u0930 \u0930\u0941\u092a\u0948\u092f\u093e\u0901 \u092a\u093e\u0909\u0928\u0947 \u0938\u0902\u0918\u0915\u093e \u0909\u092a\u093e\u0927\u094d\u092f\u0915\u094d\u0937 \u092f\u093e\u092e\u092c\u0939\u093e\u0926\u0941\u0930 \u0917\u0941\u0930\u0941\u0919\u0932\u0947 \u092c\u0924\u093e\u090f \u0964 \u0938\u0902\u0918\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0938\u092c\u0948 \u0916\u0947\u0932\u093e\u0921\u0940\u0939\u0930\u0941\u0915\u094b \u0926\u0941\u0930\u094d\u0918\u091f\u0928\u093e \u092c\u093f\u092e\u093e\u0915\u094b \u0938\u092e\u0947\u0924 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0917\u0930\u0947\u0915\u094b \u091b \u0964 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u0917\u0930\u094d\u0928 \u096f\u0966 \u0932\u093e\u0916 \u0930\u0941\u092a\u0948\u092f\u093e\u0901 \u0916\u0930\u094d\u091a \u0939\u0941\u0928\u0947 \u0938\u0902\u0918\u0915\u094b \u0905\u0928\u0941\u092e\u093e\u0928 \u0930\u0939\u0947\u0915\u094b \u091b \u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e&hellip; <\/p>\n","protected":false},"author":3,"featured_media":5696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[195,47],"tags":[],"class_list":["post-5695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-195","category-47"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0941\u0928\u0947 \u092d\u092f\u0915\u094b\u091b \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u096e \u0930 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u096c \u0917\u0930\u0940 \u0967\u096a \u091f\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0928\u0947\u092a\u093e\u0932 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u092c\u0939\u093e\u0926\u0941\u0930 \u091a\u0928\u094d\u0926\u0932\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u093f\u090f \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u0939\u0947\u0932\u094d\u092a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940\"\/>\n\t<meta name=\"google-site-verification\" content=\"Il_ZURIcVSDs78rmHwI_6vNCR6cTP0deJzCIqW0X6X8\" \/>\n\t<meta name=\"keywords\" content=\"\u092c\u094d\u0930\u0947\u0915\u093f\u0919\u094d\u0917 \u0928\u094d\u092f\u0941\u091c,\u092d\u0932\u093f\u092c\u0932\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.kheldiary.com\/?p=5695\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940 -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940 - \u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0941\u0928\u0947 \u092d\u092f\u0915\u094b\u091b \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u096e \u0930 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u096c \u0917\u0930\u0940 \u0967\u096a \u091f\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0928\u0947\u092a\u093e\u0932 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u092c\u0939\u093e\u0926\u0941\u0930 \u091a\u0928\u094d\u0926\u0932\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u093f\u090f \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u0939\u0947\u0932\u094d\u092a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.kheldiary.com\/?p=5695\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"998\" \/>\n\t\t<meta property=\"og:image:height\" content=\"491\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-05-21T09:32:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-05-21T09:32:05+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940 - \u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0941\u0928\u0947 \u092d\u092f\u0915\u094b\u091b \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u096e \u0930 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u096c \u0917\u0930\u0940 \u0967\u096a \u091f\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0928\u0947\u092a\u093e\u0932 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u092c\u0939\u093e\u0926\u0941\u0930 \u091a\u0928\u094d\u0926\u0932\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u093f\u090f \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u0939\u0947\u0932\u094d\u092a\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#blogposting\",\"name\":\"\\u0928\\u0935\\u094c\\u0902 \\u0938\\u0902\\u0938\\u094d\\u0915\\u0930\\u0923\\u0915\\u094b \\u092a\\u094d\\u0930\\u0927\\u093e\\u0928\\u092e\\u0928\\u094d\\u0924\\u094d\\u0930\\u0940 \\u0915\\u092a \\u090f\\u0928\\u092d\\u0940\\u090f \\u092d\\u0932\\u093f\\u092c\\u0932 \\u092d\\u094b\\u0932\\u0940 \\u0926\\u0947\\u0916\\u0940 - \\u0916\\u0947\\u0932 \\u0921\\u093e\\u092f\\u0930\\u0940\",\"headline\":\"\\u0928\\u0935\\u094c\\u0902 \\u0938\\u0902\\u0938\\u094d\\u0915\\u0930\\u0923\\u0915\\u094b \\u092a\\u094d\\u0930\\u0927\\u093e\\u0928\\u092e\\u0928\\u094d\\u0924\\u094d\\u0930\\u0940 \\u0915\\u092a \\u090f\\u0928\\u092d\\u0940\\u090f \\u092d\\u0932\\u093f\\u092c\\u0932 \\u092d\\u094b\\u0932\\u0940 \\u0926\\u0947\\u0916\\u0940\",\"author\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.kheldiary.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?fit=998%2C491&ssl=1\",\"width\":998,\"height\":491},\"datePublished\":\"2025-05-21T15:17:03+05:45\",\"dateModified\":\"2025-05-21T15:17:05+05:45\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#webpage\"},\"articleSection\":\"\\u092c\\u094d\\u0930\\u0947\\u0915\\u093f\\u0919\\u094d\\u0917 \\u0928\\u094d\\u092f\\u0941\\u091c, \\u092d\\u0932\\u093f\\u092c\\u0932, \\u0928\\u0947\\u092a\\u093e\\u0932\\u0940\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.kheldiary.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.kheldiary.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?cat=47#listItem\",\"name\":\"\\u092d\\u0932\\u093f\\u092c\\u0932\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?cat=47#listItem\",\"position\":2,\"name\":\"\\u092d\\u0932\\u093f\\u092c\\u0932\",\"item\":\"https:\\\/\\\/www.kheldiary.com\\\/?cat=47\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#listItem\",\"name\":\"\\u0928\\u0935\\u094c\\u0902 \\u0938\\u0902\\u0938\\u094d\\u0915\\u0930\\u0923\\u0915\\u094b \\u092a\\u094d\\u0930\\u0927\\u093e\\u0928\\u092e\\u0928\\u094d\\u0924\\u094d\\u0930\\u0940 \\u0915\\u092a \\u090f\\u0928\\u092d\\u0940\\u090f \\u092d\\u0932\\u093f\\u092c\\u0932 \\u092d\\u094b\\u0932\\u0940 \\u0926\\u0947\\u0916\\u0940\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.kheldiary.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#listItem\",\"position\":3,\"name\":\"\\u0928\\u0935\\u094c\\u0902 \\u0938\\u0902\\u0938\\u094d\\u0915\\u0930\\u0923\\u0915\\u094b \\u092a\\u094d\\u0930\\u0927\\u093e\\u0928\\u092e\\u0928\\u094d\\u0924\\u094d\\u0930\\u0940 \\u0915\\u092a \\u090f\\u0928\\u092d\\u0940\\u090f \\u092d\\u0932\\u093f\\u092c\\u0932 \\u092d\\u094b\\u0932\\u0940 \\u0926\\u0947\\u0916\\u0940\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?cat=47#listItem\",\"name\":\"\\u092d\\u0932\\u093f\\u092c\\u0932\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/#organization\",\"name\":\"\\u0916\\u0947\\u0932 \\u0921\\u093e\\u092f\\u0930\\u0940\",\"url\":\"https:\\\/\\\/www.kheldiary.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.kheldiary.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/cropped-logo-kheldairy-final.png?fit=200%2C156&ssl=1\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695\\\/#organizationLogo\",\"width\":200,\"height\":156},\"image\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/www.kheldiary.com\\\/?author=3\",\"name\":\"\\u0916\\u0947\\u0932 \\u0921\\u093e\\u092f\\u0930\\u0940\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/31bd04f28951627c1c01bdc5bea5dc827c0002f7bc2bc8ac5caab93a6d3625bd?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"\\u0916\\u0947\\u0932 \\u0921\\u093e\\u092f\\u0930\\u0940\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#webpage\",\"url\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695\",\"name\":\"\\u0928\\u0935\\u094c\\u0902 \\u0938\\u0902\\u0938\\u094d\\u0915\\u0930\\u0923\\u0915\\u094b \\u092a\\u094d\\u0930\\u0927\\u093e\\u0928\\u092e\\u0928\\u094d\\u0924\\u094d\\u0930\\u0940 \\u0915\\u092a \\u090f\\u0928\\u092d\\u0940\\u090f \\u092d\\u0932\\u093f\\u092c\\u0932 \\u092d\\u094b\\u0932\\u0940 \\u0926\\u0947\\u0916\\u0940 - \\u0916\\u0947\\u0932 \\u0921\\u093e\\u092f\\u0930\\u0940\",\"description\":\"\\u0928\\u0935\\u094c\\u0902 \\u0938\\u0902\\u0938\\u094d\\u0915\\u0930\\u0923\\u0915\\u094b \\u092a\\u094d\\u0930\\u0927\\u093e\\u0928\\u092e\\u0928\\u094d\\u0924\\u094d\\u0930\\u0940 \\u0915\\u092a \\u090f\\u0928\\u092d\\u0940\\u090f \\u092e\\u0939\\u093f\\u0932\\u093e \\u0924\\u0925\\u093e \\u092a\\u0941\\u0930\\u0941\\u0937 \\u092d\\u0932\\u093f\\u092c\\u0932 \\u0932\\u093f\\u0917 \\u092c\\u093f\\u0939\\u0940\\u092c\\u093e\\u0930\\u0926\\u0947\\u0916\\u093f \\u092a\\u094b\\u0916\\u0930\\u093e\\u092e\\u093e \\u0939\\u0941\\u0928\\u0947 \\u092d\\u090f\\u0915\\u094b \\u091b \\u0964 \\u092a\\u094b\\u0916\\u0930\\u093e \\u0930\\u0902\\u0917\\u0936\\u093e\\u0932\\u093e\\u0938\\u094d\\u0925\\u093f\\u0924 \\u092c\\u0939\\u0941\\u0909\\u0926\\u094d\\u0926\\u0947\\u0936\\u094d\\u092f\\u0940\\u092f \\u0915\\u092d\\u0930\\u094d\\u0921 \\u0939\\u0932\\u092e\\u093e \\u092d\\u094b\\u0932\\u0940 \\u0924\\u0925\\u093e \\u091c\\u0947\\u0920 \\u096e \\u0926\\u0947\\u0916\\u093f \\u0967\\u096b \\u0917\\u0924\\u0947 \\u0938\\u092e\\u094d\\u092e \\u092a\\u094d\\u0930\\u0924\\u093f\\u092f\\u094b\\u0917\\u093f\\u0924\\u093e \\u0939\\u0941\\u0928\\u0947 \\u092d\\u092f\\u0915\\u094b\\u091b \\u0964 \\u092a\\u0941\\u0930\\u0941\\u0937\\u0924\\u0930\\u094d\\u092b \\u096e \\u0930 \\u092e\\u0939\\u093f\\u0932\\u093e\\u0924\\u0930\\u094d\\u092b \\u096c \\u0917\\u0930\\u0940 \\u0967\\u096a \\u091f\\u093f\\u092e \\u092a\\u094d\\u0930\\u0924\\u093f\\u092f\\u094b\\u0917\\u093f\\u0924\\u093e\\u092e\\u093e \\u0938\\u0939\\u092d\\u093e\\u0917\\u0940 \\u0939\\u0941\\u0928\\u0947 \\u0928\\u0947\\u092a\\u093e\\u0932 \\u092d\\u0932\\u093f\\u092c\\u0932 \\u0938\\u0902\\u0918\\u0915\\u093e \\u0905\\u0927\\u094d\\u092f\\u0915\\u094d\\u0937 \\u091c\\u093f\\u0924\\u0947\\u0928\\u094d\\u0926\\u094d\\u0930\\u092c\\u0939\\u093e\\u0926\\u0941\\u0930 \\u091a\\u0928\\u094d\\u0926\\u0932\\u0947 \\u091c\\u093e\\u0928\\u0915\\u093e\\u0930\\u0940 \\u0926\\u093f\\u090f \\u0964 \\u092a\\u0941\\u0930\\u0941\\u0937\\u0924\\u0930\\u094d\\u092b \\u0939\\u0947\\u0932\\u094d\\u092a\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.kheldiary.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?fit=998%2C491&ssl=1\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695\\\/#mainImage\",\"width\":998,\"height\":491},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/?p=5695#mainImage\"},\"datePublished\":\"2025-05-21T15:17:03+05:45\",\"dateModified\":\"2025-05-21T15:17:05+05:45\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/#website\",\"url\":\"https:\\\/\\\/www.kheldiary.com\\\/\",\"name\":\"\\u0916\\u0947\\u0932 \\u0921\\u093e\\u092f\\u0930\\u0940\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.kheldiary.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940 - \u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940","description":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0941\u0928\u0947 \u092d\u092f\u0915\u094b\u091b \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u096e \u0930 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u096c \u0917\u0930\u0940 \u0967\u096a \u091f\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0928\u0947\u092a\u093e\u0932 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u092c\u0939\u093e\u0926\u0941\u0930 \u091a\u0928\u094d\u0926\u0932\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u093f\u090f \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u0939\u0947\u0932\u094d\u092a","canonical_url":"https:\/\/www.kheldiary.com\/?p=5695","robots":"max-image-preview:large","keywords":"\u092c\u094d\u0930\u0947\u0915\u093f\u0919\u094d\u0917 \u0928\u094d\u092f\u0941\u091c,\u092d\u0932\u093f\u092c\u0932","webmasterTools":{"google-site-verification":"Il_ZURIcVSDs78rmHwI_6vNCR6cTP0deJzCIqW0X6X8","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.kheldiary.com\/?p=5695#blogposting","name":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940 - \u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940","headline":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940","author":{"@id":"https:\/\/www.kheldiary.com\/?author=3#author"},"publisher":{"@id":"https:\/\/www.kheldiary.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?fit=998%2C491&ssl=1","width":998,"height":491},"datePublished":"2025-05-21T15:17:03+05:45","dateModified":"2025-05-21T15:17:05+05:45","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.kheldiary.com\/?p=5695#webpage"},"isPartOf":{"@id":"https:\/\/www.kheldiary.com\/?p=5695#webpage"},"articleSection":"\u092c\u094d\u0930\u0947\u0915\u093f\u0919\u094d\u0917 \u0928\u094d\u092f\u0941\u091c, \u092d\u0932\u093f\u092c\u0932, \u0928\u0947\u092a\u093e\u0932\u0940"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kheldiary.com\/?p=5695#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.kheldiary.com#listItem","position":1,"name":"Home","item":"https:\/\/www.kheldiary.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.kheldiary.com\/?cat=47#listItem","name":"\u092d\u0932\u093f\u092c\u0932"}},{"@type":"ListItem","@id":"https:\/\/www.kheldiary.com\/?cat=47#listItem","position":2,"name":"\u092d\u0932\u093f\u092c\u0932","item":"https:\/\/www.kheldiary.com\/?cat=47","nextItem":{"@type":"ListItem","@id":"https:\/\/www.kheldiary.com\/?p=5695#listItem","name":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.kheldiary.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.kheldiary.com\/?p=5695#listItem","position":3,"name":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940","previousItem":{"@type":"ListItem","@id":"https:\/\/www.kheldiary.com\/?cat=47#listItem","name":"\u092d\u0932\u093f\u092c\u0932"}}]},{"@type":"Organization","@id":"https:\/\/www.kheldiary.com\/#organization","name":"\u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940","url":"https:\/\/www.kheldiary.com\/","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.kheldiary.com\/wp-content\/uploads\/2024\/03\/cropped-logo-kheldairy-final.png?fit=200%2C156&ssl=1","@id":"https:\/\/www.kheldiary.com\/?p=5695\/#organizationLogo","width":200,"height":156},"image":{"@id":"https:\/\/www.kheldiary.com\/?p=5695\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.kheldiary.com\/?author=3#author","url":"https:\/\/www.kheldiary.com\/?author=3","name":"\u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940","image":{"@type":"ImageObject","@id":"https:\/\/www.kheldiary.com\/?p=5695#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/31bd04f28951627c1c01bdc5bea5dc827c0002f7bc2bc8ac5caab93a6d3625bd?s=96&d=mm&r=g","width":96,"height":96,"caption":"\u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940"}},{"@type":"WebPage","@id":"https:\/\/www.kheldiary.com\/?p=5695#webpage","url":"https:\/\/www.kheldiary.com\/?p=5695","name":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940 - \u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940","description":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0941\u0928\u0947 \u092d\u092f\u0915\u094b\u091b \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u096e \u0930 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u096c \u0917\u0930\u0940 \u0967\u096a \u091f\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0928\u0947\u092a\u093e\u0932 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u092c\u0939\u093e\u0926\u0941\u0930 \u091a\u0928\u094d\u0926\u0932\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u093f\u090f \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u0939\u0947\u0932\u094d\u092a","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.kheldiary.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.kheldiary.com\/?p=5695#breadcrumblist"},"author":{"@id":"https:\/\/www.kheldiary.com\/?author=3#author"},"creator":{"@id":"https:\/\/www.kheldiary.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?fit=998%2C491&ssl=1","@id":"https:\/\/www.kheldiary.com\/?p=5695\/#mainImage","width":998,"height":491},"primaryImageOfPage":{"@id":"https:\/\/www.kheldiary.com\/?p=5695#mainImage"},"datePublished":"2025-05-21T15:17:03+05:45","dateModified":"2025-05-21T15:17:05+05:45"},{"@type":"WebSite","@id":"https:\/\/www.kheldiary.com\/#website","url":"https:\/\/www.kheldiary.com\/","name":"\u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.kheldiary.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"\u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940 -","og:type":"article","og:title":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940 - \u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940","og:description":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0941\u0928\u0947 \u092d\u092f\u0915\u094b\u091b \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u096e \u0930 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u096c \u0917\u0930\u0940 \u0967\u096a \u091f\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0928\u0947\u092a\u093e\u0932 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u092c\u0939\u093e\u0926\u0941\u0930 \u091a\u0928\u094d\u0926\u0932\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u093f\u090f \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u0939\u0947\u0932\u094d\u092a","og:url":"https:\/\/www.kheldiary.com\/?p=5695","og:image":"https:\/\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg","og:image:secure_url":"https:\/\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg","og:image:width":998,"og:image:height":491,"article:published_time":"2025-05-21T09:32:03+00:00","article:modified_time":"2025-05-21T09:32:05+00:00","twitter:card":"summary_large_image","twitter:title":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940 - \u0916\u0947\u0932 \u0921\u093e\u092f\u0930\u0940","twitter:description":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092e\u0939\u093f\u0932\u093e \u0924\u0925\u093e \u092a\u0941\u0930\u0941\u0937 \u092d\u0932\u093f\u092c\u0932 \u0932\u093f\u0917 \u092c\u093f\u0939\u0940\u092c\u093e\u0930\u0926\u0947\u0916\u093f \u092a\u094b\u0916\u0930\u093e\u092e\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u094b \u091b \u0964 \u092a\u094b\u0916\u0930\u093e \u0930\u0902\u0917\u0936\u093e\u0932\u093e\u0938\u094d\u0925\u093f\u0924 \u092c\u0939\u0941\u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u0940\u092f \u0915\u092d\u0930\u094d\u0921 \u0939\u0932\u092e\u093e \u092d\u094b\u0932\u0940 \u0924\u0925\u093e \u091c\u0947\u0920 \u096e \u0926\u0947\u0916\u093f \u0967\u096b \u0917\u0924\u0947 \u0938\u092e\u094d\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0939\u0941\u0928\u0947 \u092d\u092f\u0915\u094b\u091b \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u096e \u0930 \u092e\u0939\u093f\u0932\u093e\u0924\u0930\u094d\u092b \u096c \u0917\u0930\u0940 \u0967\u096a \u091f\u093f\u092e \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u092e\u093e \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u0941\u0928\u0947 \u0928\u0947\u092a\u093e\u0932 \u092d\u0932\u093f\u092c\u0932 \u0938\u0902\u0918\u0915\u093e \u0905\u0927\u094d\u092f\u0915\u094d\u0937 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u092c\u0939\u093e\u0926\u0941\u0930 \u091a\u0928\u094d\u0926\u0932\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u093f\u090f \u0964 \u092a\u0941\u0930\u0941\u0937\u0924\u0930\u094d\u092b \u0939\u0947\u0932\u094d\u092a","twitter:image":"https:\/\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg"},"aioseo_meta_data":{"post_id":"5695","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-05-21 09:32:05","updated":"2025-06-04 15:16:16","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.kheldiary.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.kheldiary.com\/?cat=47\" title=\"\u092d\u0932\u093f\u092c\u0932\">\u092d\u0932\u093f\u092c\u0932<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.kheldiary.com"},{"label":"\u092d\u0932\u093f\u092c\u0932","link":"https:\/\/www.kheldiary.com\/?cat=47"},{"label":"\u0928\u0935\u094c\u0902 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u0915\u094b \u092a\u094d\u0930\u0927\u093e\u0928\u092e\u0928\u094d\u0924\u094d\u0930\u0940 \u0915\u092a \u090f\u0928\u092d\u0940\u090f \u092d\u0932\u093f\u092c\u0932 \u092d\u094b\u0932\u0940 \u0926\u0947\u0916\u0940","link":"https:\/\/www.kheldiary.com\/?p=5695"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kheldiary.com\/wp-content\/uploads\/2025\/05\/nva-volleyball-pokhara-photo-2052025032701-1.jpg?fit=998%2C491&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=\/wp\/v2\/posts\/5695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5695"}],"version-history":[{"count":1,"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=\/wp\/v2\/posts\/5695\/revisions"}],"predecessor-version":[{"id":5697,"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=\/wp\/v2\/posts\/5695\/revisions\/5697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=\/wp\/v2\/media\/5696"}],"wp:attachment":[{"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kheldiary.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}